Taurine may be your brain’s little fountain of youth. There’s also evidence that taurine supplementation seems to amplify the exercise efforts of people with heart failure by lowering their cholesterol and inflammation levels. Safeguards your heartįindings from studies in humans and animals suggest that taurine may help reduce high blood pressure, improve blood flow, and promote the health of your arteries.Ī 2004 study also shows that taurine can protect against a risk factor of heart disease, high body weight. Research in animals has suggested that taurine may help resolve tinnitus (ringing in the ears) and, in some cases, it may even be able to improve hearing.Ī study suggested taurine could be a serious candidate for treating eye disorders like glaucoma and diabetic retinopathy because low levels of taurine seem to influence these types of diseases. Evidence points to taurine being effective in treating skeletal muscle disorders like muscular dystrophy, but more research is needed. Taurine may help guard against periodontal disease and may facilitate postexercise muscle recovery. This miracle amino infuses a little TLC into your bones and muscles. Research suggests that taurine may help improve energy levels, combat exercise-related fatigue, and reduce muscle damage. Boosts physical performanceĪ bunch of studies demonstrate how taurine enhances exercise performance.
It helps your liver make bile salts, which break down fats in your intestines. Taurine is necessary for your metabolic and digestive processes. Here are seven reasons to make sure you’re getting enough taurine in your diet. Studies are finding links between taurine and what seems like every body part and function.
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